Benefits Of Jaggery You Must Know!

Jaggery is “Gudh” in Hindi, “Vellam” in Tamil, “Gul” in Marathi and “Bella” in Kannada. What exactly is jaggery? It's the unrefined sugar that is obtained from raw, concentrated sugar cane juice making it a natural sweetener.

Many people have a misconception that jaggery increases diabetes. Actually, it behaves the same as sugar but gets absorbed slowly. So, use it instead of white sugar.

Consume jaggery on a regular basis in limited quantities and you will find that it cleanses your blood, leaving behind a healthy and fit body.

1. Liver Detoxifier

It helps in cleansing the liver by flushing out the harmful toxins built up by the body.

2. Reduces Constipation

Activates the digestive enzymes in your body making them more active than ever. This stimulates the bowel movement, which helps and gives relief for constipation.

3. Purifies Blood

It has the capability to purify the blood that runs inside your veins.

4. Jaggery is Captain Cool

Jaggery helps in maintaining normal body temperature which in return keeps the body cool. When summer strikes, it is recommended by experts all around to drink Jaggery Sharbat which helps in cooling down.

5. Say Bye to Flu Symptoms

Have a cold and cough? Not to worry! Add jaggery into a mug of warm water and drink up or add it to your tea in place of sugar.

6. Eases menstrual Pain

Jaggery is rich in many essential nutrients, which provides relief from cramps. Eating a small piece of jaggery daily, helping in combating the symptoms of PMS (Premenstrual Syndrome) as it leads to the increased release of Eases Menstrual Painendomorphins.

7. Increase Intestinal Health

Jaggery has a high magnesium content which helps to boost intestinal strength.  10 gm of jaggery, contains 16 mg of magnesium, which is 4 percent of the daily requirement of the body.

8. Controls blood pressure

Jaggery contains potassium and sodium, which maintains acid levels in the healthy body. Thus, normal level blood pressure is properly maintained.

9. Preventing breathing problems

Consuming jaggery regularly will benefit the lungs and thus you can prevent respiratory problems such as asthma, bronchitis, etc.

10. Fly away anaemia

Jaggery is full of iron making it a natural sweetener that can get rid of anaemia. It ensures that a normal level of red blood cells is maintained. This is especially beneficial for women having babies.


 

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