High Protein Diet

Healthcoco's high protein diet to build muscle, strength or weight loss. Eating protein helps a person feel full, which can lead to them eating fewer calories overall.

Nutrition Description

High Protein, High Carbohydrates, Moderate Fat, Low Fibre

Recommended Food

Milk & Milk products, Sprouts, Chicken, Fish, Eggs

About the plan

High-protein foods combine with other healthy ingredients to create a weekly meal plan for muscle gain or weight loss that will actually keep you feeling full and satisfied all day long. Get instant muscle gain or weight loss result with high protein food plan and exercise tips along with high protein tasty recipes.


What's in the plan

Assessment Call

Personalized Diet Plan

continuous Support, Motivation & Followup

Modified Diet Plan after 15 days

Healthy Recipes

Voila! A healthier & Happier You


 What foods are the highest in protein?

Egg , milk , soyabean etc .

 What happens if I eat too much protein?

It causes excess pressure on kidney if protein is not used properly.

 Does eating protein make you lose weight?

Depends what kind of protein you are having .

 What vegetables have more protein than meat?

Any kind of bean, french bean, scarlet bean etc has high protein but not equivalent to chicken.