Hypertension Control Plan

Regulate blood pressure through a low sodium, calcium rich diet. Control high blood pressure and low blood pressure through healthcoco hypertension control diet plan.

Nutrition Description

Moderate Protein, Moderate Carbohydrates, Low Fat, High Fibre

Recommended Food

Fruits, Leafy vegetables, Low-fat curd

About the plan

Systolic blood pressure and diastolic blood pressure need to be controlled 120 /80. High sodium intake, very much stressful life , high cholesterol all may lead to hypertension or blood pressure problem. Your blood pressure can be controlled by low fat and low sodium diet and moderate protein diet by healthcoco hypertension control plan. So, recover your Low and high blood pressure problem by healthcoco diet.


What's in the plan

Assessment Call

Personalized Diet Plan

continuous Support, Motivation & Followup

Modified Diet Plan after 15 days

Healthy Recipes

Voila! A healthier & Happier You


 Can Apple cider vinegar help lower blood pressure?


 How can you bring your blood pressure down quickly?

Restrict table salt, junk food, spicy food, papad and lead stress free life Should I fast before a blood pressure test?

 What Is Systolic and Diastolic Blood Pressure?

Systolic pressure blood vessels when heart beats. The second number, called diastolic blood pressure , measures the pressure in your blood vessels when your heart rests between beats.

 What Health Problems Are Associated With High Blood Pressure?

Hypercholesterolaemia, obesity , kidney problems . high blood sugar .