Keto Diet

A rigourous diet with extremely low carbs to reduce body weight rapidly. The ketogenic diet depletes primary source of energy ie carbohydrates, you can force the body to burn fat for fuel, thereby maximizing weight loss.

Nutrition Description

High Fat, High Protein, Low Carbohydrates

Recommended Food

Meat, Egg, High-fat milk products

About the plan

Keto diet is a customised diet to reduce weight instantly. Keto diet is something where the fat percentage is very high, protein is moderate and carb is very less, around 5%. We provide ketogenic diet to get you back in shape within quick time & also get awesome keto diet recipes & exercise tips.

Recipes

What's in the plan

Assessment Call

Personized Diet Plan

Continuos Support, Motivation & Followup

Modified Diet Plan after 15 days

Healthy Recipes

Voila! A healthier & Happier You

FAQ's

 Is a keto diet good for you? ?

Your doctor or dietitian can guide you properly because excess fat cause trouble to person

 What are side effects of the ketogenic diet?

Headache , fatigue , tired , nausea etc .

 Does the keto diet really work ?

Sometime it works great or causes side effects. How your body reacts to it - that is the main fact .

 Can you gain weight on keto diet ?

Due to excess fat and protein cause weight gain if your physical activity is less.