Keep your hormones under control and prevent water weight by offering a low sodium diet.
Moderate Protein, Moderate Carbohydrates, Low Fat, High Fibre.
Whole cereal, Fresh fruits & Vegetables.
PCOS is Polycystic Ovarian Syndrome causes hormonal imbalance of body women skip their periods , the male hormone secretion become more than that of female hormone which results in hair growth in unwanted place like facial hair growth , mood changes etc . Diet will help you naturally to balance your hormone and proper counseling regarding lifestyle will guide you to lead a positive life.