Sedentary Diet Plan

Sedentary diet plan by healthcoco for male female so that you stay fresh and fit even after an entire day of inactivity in office.

Nutrition Description

Moderate Protein, Moderate Carbohydrates, Low Fat, High Fibre, High Fluid.

Recommended Food

Watermelon, Coconut Water, Vegetable Soup.

About the plan

Sometime sedentary lifestyle causes problems due to low calorie utilization and improper physical movements people are prone to develop obesity, diabetes and all other. Get sedentary diet plan for all age group male female to get relief from all these one should maintain exercises and proper diet.


What's in the plan

Assessment Call

Personalized Diet Plan

continuous Support, Motivation & Followup

Modified Diet Plan after 15 days

Healthy Recipes

Voila! A healthier & Happier You


 How many calories should you eat if you are sedentary?

It depends on body weight but avg 1400 to 1200 /day .

 What does a healthy weight mean and how do I know if I am a healthy weight?

If your body composition is okey and you can calculate ideal body weight by subtracting 100 from your height in c.m.

 How can I get immediate relief from constipation?

By consuming fluid, green leafy vegetable and exercise .

 How can I lose menopause weight fast?

By exercise , diet , positive lifestyle .